For every man, starting from teens, his genitals is the most secret part of the body. The attitude towards the penis is always the most serious and any comic phrase is mentioned as a male dignity as a deadly insult. Therefore, the question about the size of a member is especially suitable for the representatives of the gender stronger, because rarely a man doesn't want to make him more. There is a huge set of techniques to increase the penis, but not all of them are effective, and some cause a man's health threat.
Exercise to increase membershipOne of the most common ways can be calledExercise to increase membership. There are many such exercises, and all men can choose the most suitable for themselves in complexity and time. Special exercises to increase penis are related to methods, how to increase the penis at home, which makes such choice very convenient for men to work.
Before starting the exercises, you need to prepare specially:
Choose a place where no one will interfere or distract you. Doing exercises to increase penis requires concentration;
Dip soft cloth in warm water, squeeze and wrap a member of it for three minutes;
For the best effect, repeat this process2 or 3 times.
Exercises to increase the penis for the purpose of extending it and increase erection. Prolonged techniques are performed in the relaxation and erection of the penis. Each person can choose the right technique for him on the Internet or special documents. The key to the success of this method is regular. Disadvantages include the time of this method to increase the penis and the need for free time to find it.
MassageThe next method is how to increase the penis is massage. The effect is due to the improvement of the blood circulation in the male dignity tissue:
Massage, as well as exercises, refers to methods, how to increase the penis at home, which means it is available to everyone;
You will not need additional devices;
If you clearly follow instructions on how to increase membership with massage, the risk of side effects will be excluded;
In addition to extending the penis in a man, the sexual endurance increases, the potential is improved;
A big option for the techniques that allows you to choose the most effective for each man;
For the best results, you can combine massage and cream to increase the penis;
The main disadvantage of this method is that a big time spent on it.
Cream and ointmentA very popular way to increase male dignity has recently become a cream to increase membership. A series of these funds provide opportunities to choose for all flavors and wallets. The increase in penis is caused by the effects of the active ingredients of the cream on its fabric. According to the action mechanism, they are divided:
Cream to increase the penis short. The effect lasts a few hours. It is better to apply right before intercourse. The best option is how to quickly increase membership;
Long cream. Effectiveness is observed for a while after regular use. Manufacturers promise an increase in the length and mass of the penis;
Support measures for the increase in penis. Such a cream is used in combination with exercises, massage or other methods to increase the penis. The independence of such an cream is ineffective;
Before using any cream or ointment to increase the penis, make sure to read the instructions. Itching or redness of the penis may be an expression of allergies. In this case, it is better to refuse to use this tool. The main disadvantage of a method such as increasing the size of a member is high cost. High -quality creams or ointments in expensive sex stores, and the use of cheap products is not only ineffective, but also in danger.
Vacuum pumpThe increase in penis with vacuum pumps is quite popular today. This device is also used to treat impotence and erectile dysfunction. A vacuum pump to increase the member is an oval plastic cylinder with pump for air pump. The increase of the penis occurs as follows:
First, an auxiliary cream is applied to the genitals;
Members are placed in cylinders and air pumps by pump. Pressure can be controlled by a manometer built;
Under the air pressure, the holes of the caveeatous bodies expand, and an additional blood flow created, so the length and volume of the penis increases;
The downside of this method to increase the penis is its short time. The procedure should be done immediately before sex.
Use an extended kitAnother remedy to increase members is to use the extensions. The mechanism of their effect is against tissues with a certain weight. Weight can fluctuate400 to 1100 grams. The increase in mass and length occurs as a body's compensation reaction to the effects of weight. The extensions to increase the penis are long -term methods, their effects still exist for a long time. With the help of these devices, you can also eliminate the curvature of the penis. However, to achieve positive results, you need to use the set regularly and for quite a long time. According to the configuration, there are devices:
The set is expanded with a belt;
-Type loop;
Universal constraints;
The improper use of an extended set to increase a member can lead to the injury of the foreskin.
WorkThe most effective way is to actually increase membership -surgery. Not all men can overcome their fears for doctors, but have decided an activity to increase the penis, you can get a good result. All surgical interventions are divided into three groups:
Activity to increase the length of the penis;
Operate to increase volume;
Activities to increase the length of the penis are done by cutting the penis ligament apparatus. At the same time, the surgeon uses a Y or vertical incision. In this way, a man can be added to the penisAbout 4 cm. After surgery, a member of the erection will have a more horizontal position. In addition, after surgery intervention, it may be necessary to expand.
The increase in the thickness of the surgical penis is a widely used method. The patient's adipose tissue (usually from the femur) is put into the skin into the penis. Altranstants is also used. The selection of methods in most cases depends on the financial ability of a man, as well as the presence or absence of medical contraindications.
To make it clear, you can watch a video about activities to increase members on the internet.
Before applying any method to increase the penis, make sure it is really effective and not dangerous for your health.
Normal sizeIn non-working state, the penis is 5-10 cm, built from 14 to 16. A diameter or a diameter of about 3-4 cm.
Such values are optimal because they correspond to the depth and volume of the vagina.
If your dignity level fluctuates in these limits, the problem is likely to be invented, there is a psychological characteristic, not physiological.
One deviation from the standard is considered the length of a member of less than eight centimeters in an erection in adults. The size of the penis is normal or not - it depends on the aesthetic preferences, the request of the partner.
The size of the penis does not affect the satisfaction of a woman in the process of intimacy. The opinion that only large size can be satisfied - legend.
Right and mythsThe main misconception - the value of the body giving birth affects the brutality of Muslims. It was also an inaccurate statement that, with a large size, the man automatically became a great lover. Tact, attention and skills - these are the main attributes of Macho.
The dependence of the size of the phallus on the ear, legs and nose we will not consider. Such theories cannot bear any criticism. The parts of the body are formed under the influence of various factors, thus mutual effects are excluded.
Large weight does not affect the size, this is also a legend. Under only one layer of fat in the lower abdomen, the centimeter is lost. Negative kilograms are based on sexual ability - the appearance of desire, erection and trouble is much more meaningful.
The development of Sparrowiness to create a little less than any way. The evidence of this is China's over -population.What really affects the size: genetics, racial links, harmonious development in teenagers.
The concept of very wide standards: The fact is the standard for Chinese or South Korea, for an African man is a pathology and vice versa.
MeasureThis is a long procedure, the result here is the addition of a number of factors:
You need to measure an erection member.
The centimeter tape is pressed into the base of the barrel at the back to the top of the head.
The three lengths are folded, the average is excreted.
The thickness is measured in three places: at the base, in the middle, in the neck.
Similarly, the average indicator is calculated.
The measurements are done three times: in the morning/ day/ evening. The magnitude of the penis is different. It depends on the temperature of the body and the environment, the level of excitement, psychological state and more.
If the final decision, you have firmly decided to increase the member at home, let's switch to consider the methods to add the mass of the body.
There are some of them:
dance;
Kegel complex;
Increased surgery;
contact with massage;
goods suspension;
take medicines;
expanded people;
Vacuum pump;
Gel, spray, ointment, cream;
nozzle.
The results will bring comprehensive effect on some methods. No need to wait for the penis increase immediately. Here the main perseverance, regularity, then the efforts will bring results.
How to increase a member of the house?Many men see the increase in the penis at home skeptically. Not all methods of active promise. The main task is to choose a method that will not waste time and money.
Complicated KegelThese exercises are very useful for all lower pelvis: Preventing male pathology, improving sex life, strengthening and slightly increasing penis. Muscles and Cope muscles (LKM) are trained.
How to find it: During urination, try stopping the flow, you will feel the tension below. Remember that stressful muscles - this is lkm.
Making:
Filter muscle for 20 times for three seconds, then relax. Gradually increased by 50 times.
When you learn how to squeeze the LKM separate from other muscles, increase the compression time to 10 seconds, with a 4 -second vacation. Starting 20 times a day, bringing to 50-70.
Check the status of LKM: Move a member linked or forced him to be returned. When you can do that without serious stress, you trampled enough.
Support this condition, do not throw exercises. To maintain tones, hang towels on an erection pHMUS and hold for a while.
DanceJelking technique due to a complicated massage movement is also called milking. Manual contact with Jelking is tested, giving good results. Phallus should not be completely erect. An erection of no more than 60 matches 75% full power.
Exercise 1Before directing milk, the caves are required to be heated. This will increase their elasticity. The easiest way: To heat the salt or cereal in the pan, pour into the bag (you can socks), attach to your dignity, heat it on all sides.
Then achieve incomplete erections, use fat. At the root, clamp the barrel with your fingers, creating a dense ring.
We were very slow to move the ring into the head, as if lasting. You do not need to touch the head.
We started with 40 times, increasing their number to two hundred.
Exercise 2In this exercise, to increase the penis on the penis, the entire hand pressed. We wrapped around the barrel, squeezing it for at least 10 seconds. If it exceeds the limit of the palm, you can connect the second to the process.
When compressed, delayed alternately to left, right, down, up (the sequence does not matter). The compression must be strong, but it does not hurt so as not to damage soft tissues.
Evaluate the promise of 2 cm expansion per month.
MassageIn addition to increasing the length, increasing the volume of a member, plus massage is a positive impact on the potential.
The main thing is the exact technical implementation. According to the recommendations to prevent injuries, contributing to greater success.
Before massage, need to warm the genitals.
Moisten a small towel in warm water, to wrap the penis.
Wait a few minutes, repeat the procedure twice again. The effect will increase significantly after such compression. The blood flow will increase, the skin will last better.
There are many different massage methods. Some stimulates an erection agency, others relax.
You need to focus on any technique and systematically perform it.
HangerThe increase in the penis suspending goods for it is a method of injury. Its nature is in heavy effects on ligaments and cave body. This leads to prolonged, the increase in the penis in length. Thickness does not change.
Before the procedure, the person who gives birth is heated by massage.
After that, plasterboard is mounted at the front of the head, fixed thread.
A small load is suspended (having a video with this design).
The first sessions will last a quarter. The weight of the goods, the time of the procedure is increasing.
The tip of the penis should not be numb. If this happens, reduce the load.
ExpansionThe expanded people extend Phallus, so the fabrics, to get rid of uncomfortable stress, start developing. The device gives long -term results, the size increases will remain the same. The expansion kit must be used for a few hours a day.
It is vacuum, ring, waist. Cheaper loops, but not as convenient as vacuum or waist.
PumpExtra direction is like a pump. Used to increase size and improve potential. It can help if a body is erected, unable to achieve the necessary elasticity in a natural way. The pump produces a space, stimulates blood flow, enhances erection.
How is vacuum pump used?Before use, one member must be treated with cream and imported into the cylinder, equipped with equipment.
To hurt the vacuum, the air is pumped out of the cylinder, the agency is under pressure.
Due to increased blood flow, the pump increases the mass and size of the penis (you can find a video of the process on the internet). The pressure inside the foot is not adjusted by the pressure gauge built.
The prolonged that the pump helps to achieve is temporary, so it is better to use it only before sex. Many men use it, because of the influence of persistent erections poured according to the size of the size.
A pump is sold in pharmacies or intimate goods.
Gel, spray, ointment, creamRegardless of which drug is produced (cream, spray), their effect may be 3 types:
Short -term (during an intimate action);
Long (aimed at a long -term results);
Auxiliary: Effective is to use more powerful drugs.
A cream or ointment with a short -term action that easily deals with the mission. It is enough to add a strong warming ingredient to their composition, which is likely to cause a hurried blood for men's dignity. There will be a temporary increase in the penis and himself. Ointment or gel will not be able to provide a tangible result for a long time without the help of massage or expansion. When choosing a long drug, do not believe that positive reviews according to the description of the product, images and videos from the series "before and after. " If we talk about auxiliary effects, these drugs and drugs are what is necessary.
VitaminUsing vitamins, not sure you can increase the penis, but you can enhance the effect, improve erection.
Ascorbic acid (C). Activate testosterone production, improve blood circulation of cave bodies;
Vitamin B maintains good sex potential;
Vitamin D is associated with testosterone synthesis, stimulating libido;
Vitamin E improve the blood circulation of the penis;
Zinc and selenium directly affect the potential. Improve the work of the entire male reproductive system.
HormoneSome men believe: If the hormone affects the formation of the genitals in puberty, it is enough to drink it in a pure form and growth will start again. This is not like that.
Moreover, hormonal drugs are very dangerous for health. They only drink them as directed, they can bring a lot of unpleasant side effects.
Dear men, only testosterone, produced by the body in puberty, affecting the development of an intimate organ. Adults synthetic hormones -It is useless and dangerous.Diet and lifestyleMany people do not know or do not want to know how to live and food behavior affects the intimate apparatus of men.
Food rich in fat, sitting on a bench by TV, a bottle of beer in the evening and two hundred grams of cognac on the weekend - this is the recipe for how to quickly become helpless.
No size will help here. The potential must be maintained, an erection is stimulated. To do this, you need to train your body and feed with useful products.
Kegel gymnastics throughout the day will not allow intimacy and blood is delayed.
It indicates that during the smoking process, the penis circuits are spasms and it decreases several millimeters.
A slow erection, lack of desire - the regular satellites of hangover.
Little more pound hidden intuitive centimeters, and stomach protruding not for them to use them.
Morning exercises, including exercises to maintain potential, will help maintain sports form, activate sexual functions.
Useful productsseafood and fish;
Contains protein: meat, eggs, milk;
olive or sesame vegetable oil;
seed;
fruits, vegetables, herbs;
Ginger in any form.
WorkNot everyone will decide to increase surgical penis. All previously considered methods are inferior to activities, but the price of the process makes it unable to access many people. Surgery, mainly two types:
Add length.
Thick.
Surgery, you can increase members to 4 cm. Activities are performed under local anesthesia in the clinic.
Nozzle to increase membershipThe tap can add length, thickness to your advantage and enhance erection. Open or close. To extend, choose a closed nozzle.
The materials that it are made of elastic, soft. Silicone or latex is better, because they feel skin.
The device extends the product price up to 10 cm. Those who love this length are a bit, mainly, the extension of 3-6 cm is common. It has the ability to prolong sex by reducing the sensitivity of the head.
To surprise your partner in bed, the nozzle is a great choice (if such a method cares about you, has a video of applications with online reviews).
What do women thinkWomen think about the size of the penis, perhaps in one case: an intimate act does not cause any feeling or pain and discomfort. The second is the result of too much dignity, in the first case, usually, the size of the agency plays a role, but the helplessness of its owner. Therefore, instead of trying to increase length or width, try to learn more about female physiology. Try different postures, research sex techniques, in general, improve and you will only think about you.
What the doctors sayIn all extended techniques, doctors realize the effect caused by vacuum pumps. Kegel exercises also bring a tangible effect, but not lasting, but healing.
Researchers Androgists, sex workers look at the issue of importance in terms of elimination of pathology. Micopenia, deformed - then you need treatment. Everything else is complicated and misconceptions about sex imposed on pop culture.
A healthy man, with good potential and erection - this is the standard.
